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The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears

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Product details

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Audible Audiobook

Listening Length: 8 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: September 3, 2013

Whispersync for Voice: Ready

Language: English

ASIN: B00EPMYDF2

Amazon Best Sellers Rank:

My daughter is 5 and has had severe anxiety, particularly related to separating from me. We've seen experts since she was 2.5 as the anxiety was so bad it was affecting her sleep. She'd wake hourly (and scream, panicked) to make sure I was still next to her. My daughter is visually impaired and has sensory processing issues. She was legally blind for the first couple of years of her life and relied on me for navigation and to feel comfortable in the world (with her separate sensory issues). Not an easy case. We had kindergarten assessments coming up and a mom I met whose daughter also suffers from anxiety recommended this book. It's helped us far more than any therapist/doctor/child educator we spoke with and it helped us within weeks. Seriously, my daughter has NEVER gone to a friend's house alone, or to a class alone (save for preschool - but I went with her for months while we desensitized her to it) or even let me go to the bathroom alone at good friends' homes. Yet last weekend she went and did two kindergarten assessments with new teachers and new kids in new places WITHOUT ME for over an hour each time and she came out BEAMING! In our case my daughter was scared I'd "disappear" and I really needed to see this from her perspective. Instead of saying there was no need to worry about that, I loved her, of course I'd be back, I really thought about it and realized if I thought she might disappear if she went to a particular place, of course I'd NEVER let her go. I'd be terrified just like she is! I conveyed this to her and told her Daddy wouldn't let me go places if I thought I might disappear, my parents wouldn't, my friends wouldn't. Also to really test the matter, for a whole week, I tried disappearing with her assistance, using magic words, etc. It never worked. So I suggested even though she worries I might, maybe she doesn't need to believe those worries.I also pretended I was very worried she might leave me and go to the North Pole. Dr Cohen teaches you to empower the child and to make it fun. And we practiced being a little bit scared so she learned that just because you might feel a little unnerved it doesn't mean everything is going to get worse. This is keeping your child at their edge.I feel like no matter what your situation, if your child is anxious, there will be information and ideas to help in this book. You do have to figure out how to adapt tactics and strategies to your family/situation...but that's the playful part and it's honestly fun. With mind blowing results. As all the kids went off with the teachers and my daughter went with them, (with NO apparent anxiety at the second school), I wanted to jump up and down with amazement. Dr Cohen, you have changed our lives and I'm telling EVERYONE about your book. Thank you. Thank you. Thank you.

I absolutely LOVE this book. I am an LCSW and a mom and the techniques in this book have made me a better clinician but more importantly a better more confident parent. Im about to read it again!

I would say this book is more for mild to moderate anxiety. My daughter has severe anxiety. I'm aware of the tools in this book and it isn't at the level we need.

I read and listened to this book cover to cover. Even though I myself have anxiety I was at a complete loss how to deal with my daughter's crying and angry outbursts at going to bed. Reading the book gave me insight into what we were doing wrong and now hopefully through love and acceptance I can better guide her inner strength to come out. Highly recommend.

This book helped me add a myriad of new items to my anxiety toolkit - both for my son and myself. It's a fantastic resource.

Best book for helping your child overcome anxiety! Helps give you and your child the tools needed to help overcome all kinds of anxiety! Truly life changing!

This is an incredibly helpful, understandable book that is easy to implement. Love it!

This book gave a lot of practical play approaches to helping a child with anxiety.

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