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Ebook , by Jeannette Hyde

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, by Jeannette Hyde

Ebook , by Jeannette Hyde

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Product details

File Size: 786 KB

Print Length: 258 pages

Page Numbers Source ISBN: 1472945441

Publisher: Green Tree; 1 edition (May 2, 2017)

Publication Date: May 2, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XY68CG3

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Amazon Best Sellers Rank:

#573,521 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I started this diet change in the middle of January. 10 months later and I have lost 42 pounds and not only are they staying away but I am still slowly losing more and getting ever closer to my fit weight of 175 for my 6'3" frame. I am fitter and more healthy than I have been in 10 years and I am 65. For the year prior to the diet, I needed to take prilosec for GERD. As soon as I started the changed diet I was able to stop the prilosec and I no longer needed metamucil. The new diet did this. With this new diet I was/am never hungry. The down side is meals take longer to prepare and to eat. Your food bill does go up a bit and you visit the grocery store more often. But you get your health back... I sleep better... tire less quickly... I am told my skin looks better. I sure feel better. I wish I had done this 40 years ago... I tell all my friends about it. So my advice to anyone reading this is to buy the book and give it a try. I did just to see and my body told me it was working within days and I knew for sure within a couple of weeks.

Just another one of many "diets to cure all that ails you" books. Some interesting information but nothing revolutionary. I tried several of her recipes and found them lacking - in creativity and in taste. The Pork Schnitzel can not be called a Schnitzel by any definition. The German potato salad would have any German cook weeping. The banana and blueberry breakfast bread was a total disaster. It was so dense and flavorless that it would probably be turned down by birds. May attempt to use it as some form of granola to not waste it completely. As an IBS sufferer I had hoped to find some options that would be helpful. Not all IBS sufferers can be lumped together. Many of the vegetables and fruits that she suggests adding, in abundance to our diets, are disastrous for IBS. Some suggestions are just common sense. Want to lose weight? Eliminate sugar and dairy from your diet - duh. Again, some helpful information just don't expect too much.

Love this book and use it all the time. So much good information about gut health and how food affects it. I've started making sure I eat a good variety of colorful vegetables and high quality protein. Anyone wanting to improve their health should buy this book. I feel better and enjoy going to the grocery store looking for new veggies to try. I love it so much I sent one to my sister and she loves it too. You'll learn the importance of chewing slowly and properly, also that cold potatoes digest differently than warm, the fiber changes to a resistant starch....now I can add a few of those back into my diet. So excited about all the things I've learned from this book! Also contains good recipes. Highly recommend the book, well written, so informative, and easy to understand.

This book started me on my journey towards gut health, and showed me how to completely change my diet for the better. This book started me on the Paleo Lifestyle, even though it isn't a Paleo Book. I think it is important to incorporate the Gut Makeover process into anyones lives who are experiencing health issues. Great book.

This book blew me away. I'm already conscientious of my gut health but this book brought clarity and order to the information I had. I can't wait to share the book and knowledge with others.

Simple to understand and follow, yet provides a wealth of information! Love! And the other recipe book by Hyde is so wonderful also!!

So many eating plans are weak on science, but this one takes into account the current information about the huge role of the microbiome in the health of the human body. Plus, it is easy to follow long term.

Good book that has some interesting ideas about the gut and how to keep it working well. Easy reading that works well with the companion receipe book.

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