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Download PDF The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen

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The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen

Download PDF The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen

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Review

"If you’re one of the 30 million Americans with diabetes, The Complete Diabetes Cookbook, by America’s Test Kitchen belongs on your kitchen shelf. Research has shown that diabetes can be controlled with healthy eating, and these 400-plus flavor-packed recipes make it easy to take control of your diet. Rigorously tested, the recipes cover every meal and include clever techniques that improve the nutrition of favorite dishes, like ground turkey spaghetti and meatball and shepherd’s pie topped with mashed cauliflower."- Parade Magazine, Dec. 2018"There are absolutely no reasons for nondiabetics not to welcome the latest culinary advice and collection from America’s Test Kitchen, the venerable Boston-based publishing collective of 60 test cooks, editors, and cookware specialists behind Cooks Illustrated, dozens of cookbooks, and a TV show. . . . Diabetics and all health-conscious home cooks will find great information on almost every page, from pureeing soup to preparing avocados to learning everything there is to know about vinegars or eggs. Photographs enable the production of a picture-perfect dish; better yet are the completeness of the directions and helpful how-to’s.— Barbara Jacobs, Booklist Online, Oct. 2018

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About the Author

America's Test Kitchen is well-known for its top-rated television shows, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!

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Product details

Paperback: 408 pages

Publisher: America's Test Kitchen (November 6, 2018)

Language: English

ISBN-10: 1945256583

ISBN-13: 978-1945256585

Product Dimensions:

8.5 x 0.9 x 10 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#5,067 in Books (See Top 100 in Books)

As is Cook's Illustrated's pattern,there are many repeated recipes in their books. Still, I think it is worth having both the Mediterranean and Diabetes cookbooks as guides for more healthful eating. The major difference is that the Diabetes Cookbook's recipes include per 1-cup serving information (Cal, Total Fat, Sat Fat, Chol, Sodium, Total Carbs, Fiber, Total Sugar, Added Sugar, Protein, and Total Carbohydrate Choices). I am not a fan of diet books and their claims, however, the Mediterranean way of eating makes sense and for me is easy because I like the foods it promotes: a lot fruits, vegetables, whole grains, beans, nuts, legumes and seeds; fish and seafood; poultry, eggs, cheese, and yoghurt (in moderation); wine and a lot of water.The book(s) is well designed and provides a lot of helpful side-bar information. These recipes take well to everyday meals. None are overly complex and most are easy and good information is provided for the novice cook. Unlike most previous Cook's Illustrated cookbooks these are in paperback with a lot of colored photographs of finished dishes or information on certain ingredients or techniques.If you want to become more adventurous and prepare more authentic Mediterranean meals (which I reserve for dinner parties due to the time involved) I recommend seeking out Elizabeth David, Paula Wolfert, and Joyce Goldstein's books.

Many great looking recipes for diabetics or those who just like good, healthy food. I agree with the reviewer who said many meals appeared to contain too many carbohydrates, so use judgment with how many carbs you actually eat based on your specific medical plan. The idea that 25% of a diabetic meal could be carbs is common, but probably not a good idea for everyone. For those interested in halting the progress of diabetes, I recommend THE END OF DIABETES by Dr. Joel Fuhrman.

The recipes in this book live up to the reputation of ATK. No question. There is a lot of variety and they choose quality ingredients. My only small issue with this book is because of some differences in opinion on how diabetics should eat. If you are on the super low carb side of the argument, you might find that this is too carb heavy (in terms of grains and starchy carbs). If you fall in the moderate carb camp, you will find plenty of options. Many of the recipes could be easily adapted to a lower carb lifestyle. I will use this a lot.

While this book does make some effort to use foods where the carbohydrate might be absorbed more slowly than usual, there are still a number of recipes in here that may not work well for many people with Type 2 Diabetes. Use your glucometer to be sure the foods work for you-- don't rely on the recipes alone to create healthy and safe meals.

I am type 2, and I need to pay more attention to what I eat. I decided to start slow and adjust my eating habits, and mine is very bad. It's a good guideline, and I will adjust it to myself, for myself. Very good book.

ATK has done a nice job with this book. I’m not diabetic but was looking to reduce sugars and carbs in my regular cooking. The recipes are phenomenal and tasty.

My hubby loves this cookbook! The recipes are tasty & easy to make.

I always trust the team ATK's work. I gifted a copy to a family dealing with diabetes. The thorough instructions and recipes guide me with knowing what a diabetic person can and cannot have.

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The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen PDF

The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen PDF

The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen PDF

The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love, by America's Test Kitchen PDF